You just took the first step!
Just by coming to this site, you have shown us (and yourself) that you are committed to living a healthier life!
generation FIT is your home for starting a healthy, active lifestyle.
Whether you are a veteran to fitness, or you are brand new to healthy eating and exercise, generation FIT is meant to help you get the ball rolling and stay in shape. Use the tools provided on this site to help jump start your diet and exercise. Remember, fitness isn't always about weight lifting and running really fast. Fitness can be as simple as making a healthy choice everyday for lunch, or parking your car as far away as possible and walking to the door. You can even get healthier just by actually jumping in and playing with the kids (insted of just sitting and watching them play).
We hope you find generation FIT to be an asset in your diet, exercise, and commitment to a healthy lifestyle.
So get on that bicycle, put on those running shoes, and join us in 2012 as we all do our part to get into better shape and live a healthier lifestyle. We always want to be here to help, so if you have any questions just email firstname.lastname@example.org
We can't wait to meet the new you!
Welcome to generation FIT!